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Why Strength and Conditioning training

is for everyone

Whether you define performance as getting better for your sport or getting in the shape you have always wanted, we aim to create an environment where everyone can train by using their body in a more athletic, natural way. Be it doing body-weight movements, resistance exercises or cardiovascular exercises, the gym is aimed at allowing you to get better and fitter we are based just a minute’s walk away from Hampton Wick station and a couple of minutes away from Bushy park in South West London. 

Our Philosophy

Bored of soulless commercial gyms who only care about taking your money and not how strong, fit and injury resilent you get? The Athletic Edge was created as a place where you can train whatever your goals and to also provide quality strength & conditioning training to enable the general public and athletes achieve the results they want.

We don’t believe in shortcuts, fads, or cute exercises but create targeted programmes that are specific to your unique requirements. While our methods to achieve this may change depending on the person or their needs, we blend our wealth of scientific backed knowledge with our years of experience in getting results.

At the Athletic Edge we believe results come from hard work, intensity and consistency and are committed to providing strength and conditioning support that works.

Whether its training in a gym with great quality equipment or training with one of our coaches here, you won't be disappointed.

 

 

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